The Art of Massage
Combining holistic therapies I encourage my clients to discover authentic relaxation and inner peace.
Originally from the UK Paul has travelled extensively and for the past eight years and has now called Sitges home. This is where he provides a unique opportunity to experience the benefits of energy therapy, subtle body realignment and massage.
Paul has clients from around the world many of whom connect with him on a regular basis. Paul is a recognized expert practitioner in both modern & ancient massage techniques and the energy arts.
The Science Behind Massage
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to truly relax.
Tell it to your heart
Researchers studied 263 volunteers who had a massage for 45 to 60 minutes. Average blood pressure fell by 10 mg Hg and heart rate by 10 beats per minute after one treatment. That's about as much as you might get from prescribing a new blood pressure medication for life!.
Massage Types
Aromatherapy
Added to any service free of charge. Entice your senses with Aromatic oils.
Aromatherapy – the practice of using essential plant oils for physical and emotional healing
Cranial Sacral
A gentle, deeply relaxing form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Focus - 35 mins
This is great for those who have limited time or who tend to hold stress in specific areas of the body. This therapy is completely customisable.
Full Body Signature...
My Signature therapy is a bespoke combined therapy that will leave you feeling like a new person.
Holistic in nature and deeply relaxing.
Sports / Deep tissue
A form of massage that utilises specific strokes and stretches to help obtain maximum performance. Great for both before and after an event or work out.
Energy Therapy
A wondrous ancient healing art that stimulates the body’s natural self-curative abilities to promote healing both physically and emotionally. A truly holistic experience.
True mastery for healing
“Few words can describe Paul and his work better but true mastery. As someone who has traveled far and wide for massage, Paul is easily among the best. Beyond both his amazing space and his very calming and professional presence, his attuned touch and masterful sixth sense for knowing exactly what you and your body needs is outstanding. In just one session, Paul was able to pinpoint and release what appeared to be years of tension, both physically and mentally, — and all this from an athlete, with no notable pain or specific issues to even begin with. Paul’s work is more than just massage, but deeper energy work for true healing. Something that can really only be experienced first-hand, and which you’ll benefit from far beyond the session itself!”
Jay L, Boston